All of our trainers are certified, which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.
Stop by our Sales Office today to schedule your FREE fitness assessment with one of our incredible trainers!
Michael is a highly experienced trainer, who has 15 years of experience in the fitness industry since 2001. After he got certified he dedicated his life to helping others achieve their goals and overcome obstacles. He incorporates different styles of training through his workout program. He applies a unique style of training very focused in biomechanics. He has studied and developed this method of training for years. His specialties are kickboxing, weight loss, bodybuilding, and overall wellness.
"Fitness is a journey, so lets take it together"
My life of fitness started at the age of three when I took my first dance class. While continuing my studies of dance, I decided to branch out into the fitness industry and became an AFAA certified Personal Traininer and Group Fitness Instructor in 1996. Some of my other certifications include Step, Zumba, Zumba Kids and most recently, a Kettlebell certification through Kettlebell Concepts in 2014. I worked at several gyms in NY and NJ, training and teaching classes and always bringing fresh and new ideas to an eclectic group of individuals.
Over the years, I have taught or trained people ranging in age from 8 to 80. I enjoy the challenge of working with individuals with pre-existing conditions. Proper form and technique is crucial. If an exercise is not executed properly, it is not worth doing. Allow for the process in reaching your fitness goals. My philosophy is, "You have to learn how crawl before you walk and then run."
Having over 20 years of experience, my fitness journey has spanned a lifetime. I truly enjoy helping individuals reach their fitness goals and I cherish the relationships I make along the way. I could not imagine my life without fitness. I am excited to embark on this new journey of becoming part of the King's Court family!
Fitness & Nutrition
I was born and raised in Newark, NJ. I am 29 Years old and have been training for 5 Years. My fitness journey started in 2012 after hitting a low point in life and falling into depression. I've been active all of my life playing baseball since 6 years old thru high school and still play til this day, and I also played football since the age of 15. Once I came across a tough patch in my life I turned to drinking and eating and gained a lot of weight and was very unhappy with myself. I finally joined a gym in 2012, and 3 years later became a certified personal trainer. I've always been a fan of sports such as baseball, basketball, and football, and once I came across the sport of bodybuilding I fell in love with it. I love helping people reach and achieve their goals. I'm outgoing, have a great sense of humor, and love talking about fitness. For any questions or help with your goals you can always come speak to me and I can help guide you the best that I can.
Strength & Resistance Training
Fabian is a former DJ turned personal trainer. His appreciation of music led to him becoming a DJ. He spent a number of years DJing in the NYC area under the name DJ Ice. When his promising DJ career was cut short due to a pierced ear drum he turned to his other passion, FITNESS. With his love of health and fitness, he is currently training Brazilian singer Thiago (@Thiagolivemusic) and others. Through his personal training, he wants to help others achieve a healthy and nutritional lifestyle. He lives by the motto "Feels Good to Look Good," stressing the importance of feeling good before worrying about your outer appearance. Fabian a.k.a. "ICE" is more than a personal trainer, but a mentor and friend to those who are trying to create or maintain a healthy lifestyle. He is a Certified Personal Trainer, Corrective Exercise Specialist and MMA Conditioning Specialist.